The Stead
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Week 12 · Day 4 · Block 3

Easy Intervals (Deload)

25 MIN

Deload week of the program. After this comes assessment and the choice of what's next.

Path A · On-ramp

  1. 20 min on a machine with 4 × 30 sec brisker pace
  2. (2 min easy between)

Path B · Build

  1. 25 min on a machine with 4 × 45 sec at 80% effort
  2. (2 min easy between)