The Stead
← The Strength Hall

Week 1 · Day 4 · Block 1

Zone 2 Cardio

40-45 MIN

Block 1 has no interval days. Every cardio session this week is Zone 2.

Path A · On-ramp

  1. 40 min Zone 2 on a rower, bike, or easy run
  2. Conversational pace; nasal breathing the whole session
  3. Trust the talk test; hold the watt that holds the zone

Path B · Build

  1. 45 min Zone 2 on a rower or bike, or easy run
  2. Nasal breathing if able; talk test otherwise
  3. If you cannot speak in full sentences, slow down