The Stead
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Week 11 · Day 2 · Block 3

Zone 2 Cardio

60-70 MIN

Easy day stays easy. Save the hard work for Day 4.

Path A · On-ramp

  1. 60 min Zone 2 on a rower, bike, or easy run
  2. Conversational pace; nasal breathing the whole session
  3. Headphones on; let the class chase the leaderboard without you

Path B · Build

  1. 70 min Zone 2 on a rower or bike, or easy run
  2. Nasal breathing if able; talk test otherwise
  3. If you cannot speak in full sentences, slow down