The Stead
← The Strength Hall

Week 12 · Day 5 · Block 3

Long Ruck

75-90 MIN

Final long session of the program. Choose a route you love, outside the gym.

Path A · On-ramp

  1. 75 min continuous ruck, conversational pace
  2. Weight vest or pack at 30 lb
  3. Take it outside the gym. This is the keystone session

Path B · Build

  1. 90 min continuous ruck, conversational pace
  2. Weight vest or pack at 35 lb
  3. Take it outside the gym. This is the keystone session