The Stead
← The Strength Hall

Week 4 · Day 2 · Block 1

Zone 2 Cardio

30-35 MIN

Block 1 has no interval days. Every cardio session this week is Zone 2.

Path A · On-ramp

  1. 30 min Zone 2 on a rower, bike, or easy run
  2. Conversational pace; nasal breathing the whole session
  3. Headphones on; let the class chase the leaderboard without you

Path B · Build

  1. 35 min Zone 2 on a rower or bike, or easy run
  2. Nasal breathing if able; talk test otherwise
  3. If you cannot speak in full sentences, slow down