The Stead
← The Strength Hall

Week 4 · Day 5 · Block 1

Long Ruck

55-65 MIN

Deload ruck. Lighter load and shorter than week 3; same conversational pace.

Path A · On-ramp

  1. 55 min continuous ruck, conversational pace
  2. Weight vest or pack at 20 lb
  3. Take it outside the gym. This is the keystone session

Path B · Build

  1. 65 min continuous ruck, conversational pace
  2. Weight vest or pack at 25 lb
  3. Take it outside the gym. This is the keystone session