The Stead
← The Strength Hall

Week 7 · Day 5 · Block 2

Long Ruck

110-125 MIN

If you only do one session this week, do this one. The loaded ruck is the keystone of the entire program.

Path A · On-ramp

  1. 110 min continuous ruck, conversational pace
  2. Weight vest or pack at 40 lb
  3. Take it outside the gym. This is the keystone session

Path B · Build

  1. 125 min continuous ruck, conversational pace
  2. Weight vest or pack at 45 lb
  3. Take it outside the gym. This is the keystone session