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Week 12 · Day 5 · Block 3

Long Ruck

70-85 MIN

Final long session of the program. Choose a route you love.

Path A · On-ramp

  1. 70 min continuous ruck, conversational pace
  2. Weight vest or pack at 25 lb
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 85 min continuous ruck, conversational pace
  2. Weight vest or pack at 30 lb
  3. Choose a route you enjoy. This is the keystone session