The Stead
← The Expanded Home

Week 4 · Day 5 · Block 1

Long Ruck

50-60 MIN

Deload ruck. Roughly half the load and duration of week 3; same conversational pace.

Path A · On-ramp

  1. 50 min continuous ruck, conversational pace
  2. Weight vest or pack at 15 lb
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 60 min continuous ruck, conversational pace
  2. Weight vest or pack at 20 lb
  3. Choose a route you enjoy. This is the keystone session