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Week 8 · Day 5 · Block 2

Long Ruck

55-70 MIN

Deload ruck. Easy effort. The load stays light.

Path A · On-ramp

  1. 55 min continuous ruck, conversational pace
  2. Weight vest or pack at 20 lb
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 70 min continuous ruck, conversational pace
  2. Weight vest or pack at 25 lb
  3. Choose a route you enjoy. This is the keystone session