The Stead
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Week 12 · Day 2 · Block 3

Zone 2 Cardio

40-50 MIN

Easy day stays easy. Save the hard work for Day 4.

Path A · On-ramp

  1. 40 min Zone 2 on the machine, or brisk walk / easy jog
  2. Hold the pace that keeps full-sentence conversation
  3. Nasal breathing if able; slow until it returns

Path B · Build

  1. 50 min Zone 2 on the machine, or easy jog
  2. Hold a steady power or pace in the talk-test zone
  3. If you cannot speak in full sentences, slow down