The Stead
← The Real Garage

Week 12 · Day 4 · Block 3

Easy Intervals (Deload)

25 MIN

Deload week of the program. After this comes assessment and the top of the home path.

Path A · On-ramp

  1. 20 min on the machine with 4 × 30 sec brisker pace
  2. (2 min easy between)

Path B · Build

  1. 25 min on the machine with 4 × 45 sec at 80% effort
  2. (2 min easy between)