The Stead
← The Real Garage

Week 7 · Day 4 · Block 2

Tempo / Threshold

35-40 MIN

Tempo work sits at the edge of conversational pace. You can speak in short phrases but not full sentences. Hold it; don't push past it.

Path A · On-ramp

  1. 35 min on the machine, 5 min easy warmup:
  2. Then 2 × 10 min at comfortably hard tempo
  3. (3 min easy between segments)
  4. 5 min easy cooldown

Path B · Build

  1. 40 min on the machine, 8 min easy warmup:
  2. Then 2 × 12 min at comfortably hard tempo
  3. (3 min easy between segments)
  4. 5 min easy cooldown