The Stead
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Week 1 · Day 4 · Block 1

Zone 2 Cardio

30-35 MIN

Block 1 has no interval days. Every cardio session this week is Zone 2.

Path A · On-ramp

  1. 30 min brisk walking, flat to gently rolling terrain
  2. Nasal breathing the entire session
  3. If your breath breaks the nose seal, slow until it returns

Path B · Build

  1. 35 min easy jog or fast walk, conversational pace
  2. Nasal breathing if able; talk test otherwise
  3. If you cannot speak in full sentences, slow down