The Stead
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The Foundation

Tier 0 · 12 weeks · 12 movements

Block 1

The Engine

Week 1

Week 2

Week 3

Week 4

Block 2

The Build

Week 5

Week 6

Week 7

Week 8

Block 3

Integration

Week 9

Week 10

Week 11

Week 12

Day 6 · 15-20 min mobility, optional · Day 7 · rest