The Stead
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Week 11 · Day 2 · Block 3

Zone 2 Cardio

55-65 MIN

Easy day stays easy. Save the hard work for Day 4.

Path A · On-ramp

  1. 55 min brisk walking, flat to gently rolling terrain
  2. Nasal breathing the entire session
  3. If your breath breaks the nose seal, slow until it returns

Path B · Build

  1. 65 min easy jog or fast walk, conversational pace
  2. Nasal breathing if able; talk test otherwise
  3. If you cannot speak in full sentences, slow down