The Stead
← The Foundation

Week 12 · Day 5 · Block 3

Long Zone 2

60-70 MIN

Final long session of the program. Choose a route you love.

Path A · On-ramp

  1. 60 min continuous walking, conversational pace
  2. Wear 10 lb pack
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 70 min continuous easy jog, easy run, or walk-jog mix
  2. Wear 15 lb pack
  3. Choose a route you enjoy. This is the keystone session