The Stead
← The Foundation

Week 4 · Day 5 · Block 1

Long Zone 2

35-45 MIN

Deload long session. Half the duration of week 3; same conversational pace.

Path A · On-ramp

  1. 35 min continuous walking, conversational pace
  2. Wear empty pack (strap practice)
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 45 min continuous easy jog, easy run, or walk-jog mix
  2. Wear 5 lb pack
  3. Choose a route you enjoy. This is the keystone session