The Stead
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Week 9 · Day 5 · Block 3

Long Zone 2

75-90 MIN

If you only do one session this week, do this one. The long easy walk is the keystone of the entire program.

Path A · On-ramp

  1. 75 min continuous walking, conversational pace
  2. Wear 10 lb pack
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 90 min continuous easy jog, easy run, or walk-jog mix
  2. Wear 15 lb pack
  3. Choose a route you enjoy. This is the keystone session