The Stead
← The Foundation

Week 8 · Day 4 · Block 2

Light Tempo (Deload)

20-25 MIN

Deload tempo. Touch the higher zone briefly; don't dig in.

Path A · On-ramp

  1. 20 min walk: 5 min easy, 5 min brisker, 5 min easy, 5 min brisker
  2. Stay below the point of breathlessness throughout

Path B · Build

  1. 25 min run: 5 min easy, 10 min comfortably brisk, 10 min easy
  2. Keep RPE under 7 the whole session