The Stead
← The Foundation

Week 8 · Day 5 · Block 2

Long Zone 2

45-55 MIN

Deload long session. Easy effort. The carry stays light.

Path A · On-ramp

  1. 45 min continuous walking, conversational pace
  2. Wear 5 lb pack
  3. Choose a route you enjoy. This is the keystone session

Path B · Build

  1. 55 min continuous easy jog, easy run, or walk-jog mix
  2. Wear 10 lb pack
  3. Choose a route you enjoy. This is the keystone session